3.8K views | How To Beat Burnout 易Breaking free from burnout starts...
0:09
FacebookMind, Brain, Body Lab
3.8K views | How To Beat Burnout 易Breaking free from burnout starts...
Mind, Brain, Body Lab. Mind, Brain, Body Lab · Original audio. How To Beat Burnout 🧠👇🏻Breaking free from burnout starts with addressing its silent drivers in unexpected ways. For people-pleasing, practice the “pause technique”—take a deliberate pause before responding to requests, giving yourself space to evaluate if it aligns ...
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