Knees caving in the squat? Here's how we fix it. (Valgus Knee Collapse)
Knees caving in the squat? Here's how we fix it. (Valgus Knee Collap…
Jan 6, 2017
forgefitnesswichita.com
Knee Buckling 🦵 Sudden Knee Buckling? . Ever had that terrifying moment when your knee suddenly gives way beneath you? That's knee buckling, and it's more common than you might think, especially for those dealing with osteoarthritis or recovering from knee injuries. So what causes this scary phenomenon: 1️⃣ Muscle weakness: Your quadriceps are the unsung heroes of knee stability. When they're weak, your knee becomes unstable and prone to #BucklingKnees 2️⃣ Ligament damage: ACL or PCL injuries c
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