Most athletes think they need “new” exercises to jump higher. No. The simple stuff is what works: lift heavy, sprint fast, jump often. But only if you do it with actual intent and following the right system. The real problem isn’t what you’re doing. It’s that you’re doing training designed for someone else’s body. Not yours. Wrong program. Wrong exercises and not focusing on your own weaknesses. Once you train for you and your body. Your jumps will feel lighter, faster, and more explosive in wee
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Most athletes think they need “new” exercises to jump higher. No. The simple stuff is what works: lift heavy, sprint fast, jump often. But only if you do it with actual intent and following the right system. The real problem isn’t what you’re doing. It’s that you’re doing training designed for someone else’s body. Not yours. Wrong program. Wrong exercises and not focusing on your own weaknesses. Once you train for you and your body. Your jumps will feel lighter, faster, and more explosive in wee
2.5K views6 months ago
FacebookAusten Young
At some point your training has to shift toward using your strength fast. That’s rate of force development and the stretch-shortening cycle. Getting stronger matters. But if your jump isn’t going up even though you’re lifting more than superman. Strength is not the thing holding you back anymore. It’s how quickly you can express that strength. This is where most athletes get stuck: They keep training the thing they’re already good at and ignore the weakness that’s actually limiting them. When yo
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At some point your training has to shift toward using your strength fast. That’s rate of force development and the stretch-shortening cycle. Getting stronger matters. But if your jump isn’t going up even though you’re lifting more than superman. Strength is not the thing holding you back anymore. It’s how quickly you can express that strength. This is where most athletes get stuck: They keep training the thing they’re already good at and ignore the weakness that’s actually limiting them. When yo
1.2K views6 months ago
FacebookAusten Young
The secret was finding my bodies own weaknesses and attacking them. Most jumping training is too general and leaves so many athletes stuck. Comment “profile” to find yours and blow up your vertical. | Austen Young
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The secret was finding my bodies own weaknesses and attacking them. Most jumping training is too general and leaves so many athletes stuck. Comment “profile” to find yours and blow up your vertical. | Austen Young
2K views5 months ago
FacebookAusten Young
Comment “profile” and I’ll help you find out why your vertical is stuck and exactly how to fix it. Ever wonder how Ja Morant can come in at full speed… Then explode off two feet like he barely spent a millisecond on the ground? It’s not just raw bounce or brute strength. It’s how he redirects momentum. When Ja plants, he doesn’t fight his forwards momentum he redirects it. His block foot collapses inward, the hip rolls into internal rotation, and his whole body moves into the takeoff like a load
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Comment “profile” and I’ll help you find out why your vertical is stuck and exactly how to fix it. Ever wonder how Ja Morant can come in at full speed… Then explode off two feet like he barely spent a millisecond on the ground? It’s not just raw bounce or brute strength. It’s how he redirects momentum. When Ja plants, he doesn’t fight his forwards momentum he redirects it. His block foot collapses inward, the hip rolls into internal rotation, and his whole body moves into the takeoff like a load
1.6K views5 months ago
FacebookAusten Young
Do your standing and short approach jumps suck? Here’s the fix. | Austen Young
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Do your standing and short approach jumps suck? Here’s the fix. | Austen Young
224 views5 months ago
FacebookAusten Young
Comment “JumpX” below 👇🏻 to start feeling more explosive and bouncy in your first 30 days or less | Austen Young
1:19
Comment “JumpX” below 👇🏻 to start feeling more explosive and bouncy in your first 30 days or less | Austen Young
681 views6 months ago
FacebookAusten Young
Austen Young on Instagram: "Ever wonder how Ja Morant can sprint full speed… Then instantly pop off two feet like he barely touched the ground? It’s not just bounce. It’s not just strength. It’s the way he redirects momentum. When Ja hits his plant, he doesn’t fight momentum he redirects it. His block foot rotates inward, his hip internally rotates, and his body folds into the takeoff like a spring being loaded. That internal rotation lets him stop horizontal speed and turn it into vertical lift
Austen Young on Instagram: "Ever wonder how Ja Morant can sprint full speed… Then instantly pop off two feet like he barely touched the ground? It’s not just bounce. It’s not just strength. It’s the way he redirects momentum. When Ja hits his plant, he doesn’t fight momentum he redirects it. His block foot rotates inward, his hip internally rotates, and his body folds into the takeoff like a spring being loaded. That internal rotation lets him stop horizontal speed and turn it into vertical lift
512.2K views11 months ago
Instagramaustenyoung1
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What type pf jumper are you? Here I breakdown one of my followers jumps and help learn how to fix it. | Austen Young
382 views5 months ago
FacebookAusten Young
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Austen Young on Instagram: "Do you ever wonder why your verticals not going up even though you are training hard?"
2.6K views4 months ago
Instagramaustenyoung1
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Austen Young on Instagram: "Balanced force, balanced speed, balanced elasticity… that’s Jayson Tatum in a nutshell. A true hybrid jumper smooth, effortless, and explosive without one dominant “engine.” But here’s the catch most hoopers miss: Hybrids leak power everywhere if their training isn’t dialed. A little strength… a little speed… a little elasticity… but nothing fully developed. That’s why so many athletes plateau doing “a bit of everything.” Tatum makes it work because his ratios are dia
6.4K views4 months ago
Instagramaustenyoung1
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Austen Young on Instagram: "Comment “jump profile” and I’ll tell you what type of jumper you are so you can build an explosive vertical"
72.5K views5 months ago
Instagramaustenyoung1
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Want your Jump Profile? Comment PROFILE and I’ll diagnose yours for free. | Austen Young
279 views5 months ago
FacebookAusten Young
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Austen Young on Instagram: "Usain Bolt almost threw down a two-hand windmill… without ever training for it. He’s not a dunker, he’s 6’5. His coordination? Kinda goofy. But he still got up effortlessly. Why? Because Bolt trained for elite speed and power. He sprinted. He lifted heavy. He moved with intent. And that raw power? It transfers from sprinting, to jumping high. No fluff. No fancy drills. Just simple things, done at a world class level. Most athletes are stuck, not because they aren’t wo
598.5K views11 months ago
Instagramaustenyoung1
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Comment “profile” below to find your hidden weaknesses and learn how to fix them. | Austen Young
268 views5 months ago
FacebookAusten Young
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Austen Young on Reels
246 views5 months ago
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1:11
Austen Young on Instagram: "Type “PROFILE” below 👇 and I’ll break down how to skyrocket your vertical and never feel stuck with your jump again."
62.3K views7 months ago
Instagramaustenyoung1
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Austinyoung (@austinyoung2022)’s videos with original sound - Austinyoung
25K viewsMar 16, 2023
TikTokaustinyoung2022
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Austin young (@austin...young....e)’s videos with original sound - Joffy 🐺
134 viewsJul 6, 2024
TikTokaustin...young....e
YA Adaptations of Jane Austen Novels
Apr 20, 2020
whatdowedoallday.com
0:39
Austen Young on Instagram: "The number 1 key to jumping higher even if you have bad genetics or dealing with injuries"
562 views3 months ago
Instagramaustenyoung1
First look as BBC Arts mark Jane Austen’s 250th birthday with major new documentary series
Feb 25, 2025
bbc.com
0:49
Austin young (@austin...young....e)’s videos with son original - Mr. Arrogant 225🇨🇮🧿🇺🇸
199 viewsAug 14, 2024
TikTokaustin...young....e
1:32
"I shall be eternally grateful to Jane Austen because I stole her plot for Bridget Jones’ Diary and learned most of what I know about writing by trying to imitate her. Her voice is so strong, and funny, and perceptive." - Helen Fielding "Jane Austen did what she wanted to do. She has shown me that through her characters and her way of living. She makes me feel like I can always do what I want to do." - Candice Carty-Williams "She is telling young women, 'I see you, and I hear you', which is so m
28.6K views11 months ago
FacebookBBC
8:27
Pride & Prejudice - Jane Austen - So You Haven't Read
11 months ago
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Get to Know the Cast of the New Literary Mystery About Jane Austen
May 4, 2025
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Jacked Chicks vs Average Joes | WHO'S STRONGER?
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YouTubeAusten Alexander
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Interview with Austin Young on Never Apart
6.3K viewsFeb 14, 2019
YouTubeAustin Young
46:56
Lost In Austen - Episode 1 | Full Episode
268.2K viewsSep 1, 2023
YouTubeShout! Studios
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Jane Austen Biography | Animated Video | Great Novelist
2.9K viewsJun 2, 2020
YouTubeFame TV
0:41
24-year-old Austin L Young is an adult film star who regularly pretends to be underage in the videos he shoots. Head over to Channel 4 Documentaries on YouTube to watch the full #SecretServices episode: https://t.co/7rQ8U0HsYZ
Dec 1, 2021
x.comChannel 4
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