The 4 Mandatory Athletic Movements for Sports Performance Training - Strength Zone Training
The 4 Mandatory Athletic Movements for Sports Performanc…
Feb 17, 2020
strengthzonetraining.com
Using different types of athletic movements in drills is all about getting pitchers to really feel their motion. In this drill, we do two little hops followed by one big hop. It forces them to stay on their toes, drive off the ball of their foot—not their heel—and really get into those athletic positions. They land, stack their body, and jump higher on that final hop, engaging their core, driving their knees up, and launching into a soft landing that transitions straight into the pitch. It’s not
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6 Functional Movements Every Athlete Should Master | TrainHeroic
6 Functional Movements Every Athlete Should Master | TrainHeroic
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trainheroic.com
We see a lot of golfers everyday struggling with sychning their arm movements with their body movements. 🤷🏻‍♂️ 🤔 They aren’t sure if the arms lift, if they drop, if they’re passive, or active. ❌ To make matters worse, you’ve most likely never seen the arms isolated in the swing which is something that can’t be seen with video. ➡️ Here are two great golfers illustrating how the trail arm works in great swings and how it should work in yours too! | Athletic Motion Golf
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