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29K views · 419 reactions | Warm up or burn out? Here’s a quick little landmine circuit that I use either before the leg day main event or at the end just to put the finishing nail in the coffin. Good multiplanar circuit that is explosive yet still easy on the knees! Give it a shot and let me know how you used it. Let the gains begin! #legs #circuittraining #trainlikeanathlete #quads #glutes #legworkout #landmineworkout #athleanx #jeffcavaliere | ATHLEAN-X | Facebook
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Do your shoulders ever feel “stuck” and not wanting to cooperate when you’re trying to lift them overhead? Here’s a better way to warm them up and it’s likely to get your arms reaching higher than ever...with none of the discomfort you’ve maybe come to expect! Grab a physioball and do what I’m doing here. The key is to make sure your elbow is positioned slightly IN FRONT of your body and to press your hand slightly into the ball through the entire range of motion!! The combination will activate
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Do your shoulders ever feel “stuck” and not wanting to cooperate whe…
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