The secret to learning hanging leg raises to build core & hip flexor strength is... Knowing where to start 👌 To do a hanging leg raises, we need to strengthen our core, hip flexors, quadriceps muscles, and grip strength And ensure our hamstrings are flexible enough to allow our hips to flex to at least at 90 degree angle. Here's a simple routine to get started: 1️⃣ Seated compression lifts (x 5 reps, holding each rep for 5 sec) 2️⃣ Incline bench leg extensions (x 5 reps, holding each rep for 5
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You can build up to leg raises! Here's a potential progression list. You can train twice a week for 2-3 sets of as many as you safely can. Once you can hit the goal standards, you can move on! Knee Raises Goal: 2 Sets of 30 Advanced Knee Raises Goal: 2 Sets of 30 Alternating Leg Raises Goal: 2 Sets of 25 Full Leg Raises Goal: 2 Sets of 25 (for those familiar with the Hybrid Routine, we skip the plow raise progressions here because there's a larger mobility component and not strictly needed for c
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