50K views · 1.7K reactions | DA ABAS | Sta Cruz Jeffrey | Facebook
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50K views · 1.7K reactions | DA ABAS | Sta Cruz Jeffrey | Facebook
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FacebookSta Cruz Jeffrey
Abas Ashiq Official 🌀 on Instagram: "#abasashiqofficial🎶 #abasashiqofficial #abasashiqofficial🎤🎵 #abasashiq_official🎶 #ebasashiq #abasashiq #zaxo_duhok_hewler_slemani_helebce_kerkuk_amedi_akre_mardin_czire_ranya_soran_kelar_qeladze_"
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Abas Ashiq Official 🌀 on Instagram: "#abasashiqofficial🎶 #abasashiqoffi…
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Save, share, and read 👇🏽 Think of your abs as a column that links the upper body and lower body. Having a solid core creates a foundation for all activities. These movements require strong abdominals to support the spine as our limbs move while trying to maintain position. 🛑 3-4 sets 8-10reps If these are too advanced, think about the foundational movements that need to take place . For example: high plank holds, reserve plank holds, side plank holds, cup one pelvic rotations, wall bugs, etc…
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