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Das Tabata Intervall ist gefürchtet. Aus gutem Grund. Du hast ein 2‑zu‑1‑Verhältnis von Arbeit zu Pause. Das bedeutet, eine starke Ermüdung ist garantiert. Aus diesem Grund solltest du auch nur Übungen wählen, die du sicher und kompetent ausführen kannst, um nicht eine überflüssige Überlastung oder schlimmer noch, eine Verletzung ...
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