Your blood sugar doesn’t spike “randomly.” It spikes for specific reasons, and once you know the pattern, you can fix it. Here’s your simple action plan 👇 🌅 MORNING SPIKES The Fix: Eat dinner earlier load your plate with 2–3 cups of non-starchy veggies. This keeps your liver calm and reduces that morning rise. 🍽️ POST-MEAL SPIKES The Fix: Start your meal with fiber, pair carbs with protein, and take a 10–15 min walk. These 3 steps slow digestion and help your muscles pull glucose in faster. �
0:07
Your blood sugar doesn’t spike “randomly.” It spikes for specific r…
33.5K views1 month ago
FacebookType 2 Diabetes Revolution
20fadhil: Revolution
20fadhil: Revolution
Feb 14, 2021
FANDOM
2 November 2025
2 November 2025
1 month ago
YouTube20fadhil: Reborn V2
19 December 2025
5:01
19 December 2025
1 month ago
YouTube20fadhil: Reborn V2
15 November 2025
5:01
15 November 2025
5 views2 months ago
YouTube20fadhil: Reborn V2
20fadhil Water ASMR for 10 Hours
10:00:01
20fadhil Water ASMR for 10 Hours
694 views5 months ago
YouTube20fadhil: Revolution
2 November 2025
2 November 2025
1 month ago
YouTube20fadhil: Reborn V2
Conductor Spike The Bee and Raging Locked Donald for 10 Hours
36 views1 month ago
YouTube20fadhil: Revolution
2 November 2025
1 month ago
YouTube20fadhil: Reborn V2
10:00:01
PPPPPPPPPPPPPPPPPPPPPIIIIIIII…
3K views3 months ago
YouTube20fadhil: Revolution
SpongeBob Rubbing Pickles for 10 Hours
6.1K viewsApr 7, 2023
YouTube20fadhil: Revolution
Trolling Saruman for 10 Hours in HD!
59.6K viewsJul 28, 2018
YouTube20fadhil: Revolution
18:19
Revolution - Day 25 - Root Practice
700.1K viewsJan 25, 2017
YouTubeYoga With Adriene
27:07
Revolution - Day 10 - Thoughtful Practice
918.9K viewsJan 10, 2017
YouTubeYoga With Adriene
6:44
Revolution Sensor P0720 Testing and Replacement
347.8K viewsDec 23, 2015
YouTubeCarsntoys
30:40
Revolution - Day 7 - Stability Practice
1.2M viewsJan 7, 2017
YouTubeYoga With Adriene
2:32
Spike Lee's Bamboozled Trailer
357.8K viewsFeb 3, 2008
YouTubetimeforevolution
10:00:00
Doodlebob Beating Squidward for 10 Hours
317.5K viewsDec 3, 2017
YouTube20fadhil: Revolution
3:17
Blackface Montage from Spike Lee's Bamboozled
622.6K viewsFeb 3, 2008
YouTubetimeforevolution
10:00:01
Squidward Playing his Clarinet for 10 Hours
8.8K viewsJun 1, 2021
YouTube20fadhil: Revolution
9:59:59
Donald Duck the Dog for 10 Hours
6.9K viewsMay 25, 2018
YouTube20fadhil: Revolution
10:00:01
Porky Pig Stuttering That's All Folks for 10 Hours
51.7K viewsOct 28, 2017
YouTube20fadhil: Revolution
10:00:01
20fadhi's Pre-Movie Spongebob: 360 Virtual Reality Experience for 10 H…
328.7K viewsApr 18, 2018
YouTube20fadhil: Revolution
10:00:00
Spike Screaming like a Girl for 10 Hours
75.1K viewsJul 17, 2019
YouTube20fadhil: Revolution
10:00:00
SpongeBob Showing His Master Skill in Squeaky Boots for 10 Hours
32.1K viewsDec 9, 2019
YouTube20fadhil: Revolution
10:00:00
Spongebob Music Seaweed / Gator for 10 Hours
2.3M viewsDec 23, 2018
YouTube20fadhil: Revolution
0:15
20FadHil Revolution Channel Trailer
138.1K viewsJul 28, 2017
YouTube20fadhil: Revolution
5:01
26 December 2025
277 views1 month ago
YouTube20fadhil: Reborn V2
9:00
トムとジェリー絶叫集3 tom and jerry scream collection 3
442.8K viewsDec 3, 2022
YouTubeソラグモ【目標登録1万人】
30:16
Revolution - Day 20 - Practice Peace
681.2K viewsJan 20, 2017
YouTubeYoga With Adriene
See more videos
Static thumbnail place holder