To get to a deeper sense of relaxation or groundedness in your body, try the fourth DBT TIPP skill: Paired Muscle Relaxation. It’s a useful coping skill for anxiety, anger, agitation, insomnia, or general stress. It’s also a really great practice for daily mindfulness and calm. #dbt #dbtskills #dbtskillstok #bpdrecovery #bpd #traumahealing #anxietyrelief #nervoussystemregulation #emotionregulation #copingskills #therapistsontiktok
1:46
To get to a deeper sense of relaxation or groundedness in your body, try the fourth DBT TIPP skill: Paired Muscle Relaxation. It’s a useful coping skill for anxiety, anger, agitation, insomnia, or general stress. It’s also a really great practice for daily mindfulness and calm. #dbt #dbtskills #dbtskillstok #bpdrecovery #bpd #traumahealing #anxietyrelief #nervoussystemregulation #emotionregulation #copingskills #therapistsontiktok
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