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Get ready to dare to bare with my favourite arm workout! Wear those sleeveless tops and be proud of your shapely arms #50andFabulous #womenover50 #fitnessover50 #workoutfromhome #dumbbellworkout
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If your arms are still jiggling after months of training, your age isn't the reason. But let me be specific, because age does matter here. After menopause you lose muscle faster than you did at 35. Estrogen drops and holding onto muscle gets harder. That's real, and it's why this feels different than it used to. That explains why it got harder. It doesn't explain why you're stuck. You're stuck because of the response. Most women turn 50, get cautious, drop to three pound dumbbells and hundreds o
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If you’re training to be an SFO, or any specialist tactical role in the police, this is the standard I’d expect from you. Bleep test to level 6, vest on. Straight to 10.5.. That’s just the warm-up. Then, vest on, 5 rounds of: 100m sandbag carry 25 second rope hang Barbell complex: (50% BW) 8 cleans, 8 front squats, 8 push press 10 burpees over the sandbag 400m run Target sub 35 mins Then 90 seconds rest, and an all-out 800m run. Target sub 3:45 This is how we train, and we train it this way beca
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Short videos

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