Here are some of my favorite stretches & exercises for Lower Back Pain Relief. BONUS: Super Girl Remy drops by! | Ask Doctor Jo
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If your plans for 2024 include being more active, then today is a great day to start (or restart) one of my 10-Day Whole Body Wellness Challenges! I have a Beginner Challenge: https://www.youtube.com/playlist?list=PLPS8D21t0eO8TIJCEKgYdrY1IaGex1Zgs and a Moderate Challenge: https://www.youtube.com/playlist?list=PLPS8D21t0eO_JWewlCresDpH5NSw0pq9Q for when you're ready to move on to the next level. | Ask Doctor Jo
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A pinched nerve is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises may help. | Ask Doctor Jo
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A pinched nerve is basically when the nerve coming out of the spine …
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Just one more sleep until my Knee Pain Stretching Routine Event! Set a reminder now, and join me tomorrow morning LIVE at 10am eastern. See you there: https://youtube.com/live/oP60IJQFFxE | Ask Doctor Jo
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This is so close to real life it made my stomach turn when the music changed. | Mama Doctor Jones
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#viral #doctorsfact | tummy press thing
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You've probably heard Dr. Joe talk about your stomach being pressed up against your diaphragm, but how does that even happen? #askdrjoe | Dr. Joe Esposito
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