This Guy Did 300 Squats a Day for 30 Days and Shared His Transformation
This Guy Did 300 Squats a Day for 30 Days and Shared His Transfor…
Jun 13, 2021
Men's HealthPhilip Ellis
David Amstutz on Instagram: "If you’re tall, have longer femurs and find squatting awkward or bend forward when you squat here are some amazing movements that can remedy some of those issues ⬇️ 1: A Heavy Core Dominant Movement. My favorite is heavy hyperextensions. 2-4 sets a week 6-12 reps heavy. Having a bulletproof lower back and abs will do wonders for every one of your lifts. 2: Heavy Hip Dominant Movement: My favorite is probably RDLs. Yes, these are traditionally thought of as a deadlift
David Amstutz on Instagram: "If you’re tall, have longer femurs an…
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