Constipation After Gallbladder Removal (Acute and chronic): causes and treatment. - Oh My Gut
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What to Expect After Gallbladder Surgery and How to Support Recovery
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3 Strategies to Fix Digestion, Bloating, Constipation, or Pain After Gallbladder Removal If your digestion hasn’t been the same since surgery… it’s not your imagination. Here’s what’s going on — and how to fix it 👇 Step 1: Support bile flow daily • Add 1–2 teaspoons of lemon juice or apple cider vinegar before meals to stimulate bile. • Include bitter greens (arugula, dandelion, or radicchio) once a day to naturally thin and move bile. Step 2: Eat smaller, protein-rich meals • Aim for 4–5 small
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