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Sudden back spasm... it feels like your muscles just lock, and it almost takes your breath away. Today’s video explains why it happens and shows a simple exercise to wake up your deep back muscles. When you try it, tell me... how many seconds before you felt them switch on? #mobilityandbalance #FitnessOver40 #TheFitnessLady #BackPainRelief #StrongBack | The Fitness Lady
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Short videos

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What Actually Happens When Your Back Spasms
720 views2 months ago
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0:06
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82 views1 month ago
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