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Breathing For Digestion Your nervous system shifts between two modes throughout the day: parasympathetic (rest and digest) and sympathetic (fight-or-flight), affecting where blood circulation is prioritized. - During exercise, circulation is prioritized to your heart, lungs, and muscles. - After eating, circulation should be prioritized for digestion in your stomach and intestines, but stress and other factors can throw this balance off. 4-4 Breathing practice helps to encourage your body to shi
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