How to Exercise for Longevity: Stability, Core, & Injury Prevention | Stuart McGill, Ph.D.
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How to Exercise for Longevity: Stability, Core, & Injury Prevention | Stuart McGill, Ph.D.
Get An Introductory Guide to Longevity and my weekly newsletter here (free): https://bit.ly/3JRZbsy Watch the full episode: https://youtu.be/Z1_sb1auiV8 Become a member to receive exclusive content: https://bit.ly/421sizS This clip is from episode Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill ...
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