The 16 Best Plyometric Exercises to Power-Up Your Training | BarBend
The 16 Best Plyometric Exercises to Power-Up Your Training | BarBend
1 day ago
barbend.com
3.1K views · 55 reactions | PLYO BOX WORKOUT  - 1. Box Jump Squats - 20s 2. Weighted Step Ups - 20s 3. Press up Box Jump - 20s - Try all exercises back to back, 60s rest then try for 5-10 rounds  | Lean With Luke | Facebook
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