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1:38
YouTube
MAM Baby
A guide to perineal massage
A Guide to Perineal Massage 🤰 | How It Can Help with Childbirth Preparing your body for labour and delivery is an important step, and perineal massage is a simple technique that can help! By gently stretching the area between your vagina and anus, you can increase flexibility and reduce the risk of tearing during birth. It’s a great way to ...
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