4 Easy Stretches for a Stiff Neck
1:00
spine-health.com
4 Easy Stretches for a Stiff Neck
Learn 4 neck stretches to improve flexibility and identify movements that may alleviate or worsen neck pain.
May 2, 2018
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🟣 neck stretches in multiple directions. One can do these 10x on each side (where applicable). It can feel good to stretch into flexion, extension, or any combination thereof as shown. These examples show various muscles from C1-T2. See your doctor for YOUR case, this is not for treatment. See your doctor for post surgical questions as well. Good break time movements. #neckstretching #neckmobility #Chiropractor #chiropractic | Bannockburn Chiropractic & Physical Therapy
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