Mid-Stage MCL Sprain Rehab: Exercises for Knee Stability & Return to Sport
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TikToke3rehab
Mid-Stage MCL Sprain Rehab: Exercises for Knee Stability & Return to Sport
Learn mid-stage MCL sprain rehab exercises to increase knee stability and prepare for running and return to sport. Includes quad strength, dynamic balance, and resistance training. e3rehab(@e3rehab). original sound - e3rehab. MCL Sprain Mid-Stage Rehab #fyp #physicaltherapy #physiotherapy #e3rehab #MCL #kneepain
3.3K views2 months ago
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Locking out your knees during exercises sucn as the hack squat or leg press can put a lot of stress on the knee joint, including the ACL, PCL, LCL, and MCL. This can increase the risk of injury to these important knee stabilizing ligaments. Maintaining proper form and control throughout the entire range of motion of the exercise is important to avoid putting NTIALLY unnecessary stress on the knee joint and reduce the risk of injury. Engaging the quadriceps and glutes can also help support the kn
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😬MCL Rehab😬 Firstly all information in this video is based off information that I have found whilst doing basic research on MCLs and MCL injuries, I’m not a physio yet so don’t sue me thanks 🫡. MCL injuries are rather common (make up 40% of all knee injuries) you may have had a grade 1 MCL injury without even knowing it as the pain can vary from being just a slight discomfort to being so painful that you can’t walk or put pressure on your knees. If you’ve experienced MCL tears/injuries let me
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Short videos

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