The Right Way to Take Iron Supplements
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The Right Way to Take Iron Supplements
41K viewsOct 12, 2025
YouTubeDoctor Sood
What I’ve Learned From Having Low Iron ⬇️ Tips: * Taking iron supplements in the morning when hepcidin is generally lower as an option * Hepcidin peaks around 3-6hours after working out * Pair iron with vitamin C to support absorption * Separate iron supplements from coffee, tea, and calcium * Eat iron-rich meals consistently, even after workouts * I take iron bisglycinate every other day for better absorption Drink Ingredients: * camu powder * lemon * apples * ginger * coconut water * for spice
0:50
What I’ve Learned From Having Low Iron ⬇️ Tips: * Taking iron supplements in the morning when hepcidin is generally lower as an option * Hepcidin peaks around 3-6hours after working out * Pair iron with vitamin C to support absorption * Separate iron supplements from coffee, tea, and calcium * Eat iron-rich meals consistently, even after workouts * I take iron bisglycinate every other day for better absorption Drink Ingredients: * camu powder * lemon * apples * ginger * coconut water * for spice
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