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21:55
YouTube
Pamela Reif
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
Finally: a workout suitable for BEGINNERS. // Werbung What makes this "beginner friendly"? 1. I used BASIC movements, that are not too complicated or hard to perform 2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them 3. a couple of BREAKS. Haha I know you wanted them! The workout ...
63.1M views
Sep 1, 2019
Shorts
0:06
427 views
workout schedule to gain muscle for beginners. go to description fir workout plan .
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#EXERCISE
This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts
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