2 Back Strengthening moves that I LOVE!! It’s so important to have a strong core and back to keep us safe and free of injury as we age… give both of these moves a try for 30 seconds each. Try to repeat a few times a week to strengthen and tone those back muscles! | Denise Austin

Today I want to highlight 2 of the new styles in my @EasySpiritOfficial collection!! ✨ The Jani - a lightweight walking shoe with fabulous cushion and great arch support! ✨ The Taisy - a cute sandal with the comfort of a sneaker Shop my whole collection (link below!) and use code DENISEFIT to save 20% - xoxo!!! PS - My FREE walking challenge is going on right now... anyone that enters has the chance to win a bundle of my WalkingPad $100 Easy Spirit Gift card. There's still time to enter today an

You can do these standing ab moves anytime… anywhere!! Let’s do this TOGETHER!! XoxoPS - if you’re looking for more full length workouts, join my membership and save 25% with code JULY25!! Link in bio! | Denise Austin

Today’s Yoga and Pilates Week workout is a 15-minute Rejuvenating Yoga workout. Set aside 15 minutes to do this one today - you will feel wonderful afterwards! Breathe deep, and enjoy the feeling of rejuvenating your body and mind! I love this one! Xoxo, Denise Full video 👉🏽https://youtu.be/bqT_Rr3-ikA | Denise Austin

17K views · 386 reactions | Walk and talk with Katie Austin and Beyond Yoga!!! Shop our fav styles at 20% off!! Use code KATIEDENISE20 at checkout https://beyondyoga.com/collections/katie-denise-austin-collection/ | Denise Austin | Facebook