Chair Yoga for Seniors over 60 like me!! Improve Strength, Flexibility & Balance
15:37
YouTubeYoga ETC with Tina
Chair Yoga for Seniors over 60 like me!! Improve Strength, Flexibility & Balance
Join me for this gentle 15-minute chair yoga session, created especially for seniors over 60 and anyone with limited mobility. We’ll stretch, mobilise stiff joints, gently build strength, and finish with calming breathwork – all from the comfort of your chair. 🪑 Perfect if you’re looking to: – Improve mobility – Ease aches and ...
125.2K viewsFeb 11, 2024
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