4-7-8 Atmung – Schnell entspannen & besser schlafen 🌊 # #atemtechnik #atemübung #entspannung
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YouTubebreathcraft - Meistere deinen Atem
4-7-8 Atmung – Schnell entspannen & besser schlafen 🌊 # #atemtechnik #atemübung #entspannung
Fühlst du dich überfordert? Die 4-7-8-Atemtechnik ist dein schneller Anker im Sturm des Alltags. Probiere es jetzt aus und spüre, wie Ruhe und Klarheit in nur einer Minute zurückkehren. So einfach funktioniert's: 1. 4 Sekunden durch die Nase einatmen 🌬️ 2. 7 Sekunden den Atem anhalten 🧘‍♀️ 3. 8 Sekunden langsam durch den Mund ...
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#atem
22 Sekunden Resonanzatmung – Herz & Nervensystem synchronisieren #breathwork #atemtechnik #herz
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