Seated Abductor | 4 sets x 12 reps | 15kg Benefits of the seated abductor machine: 1. Strengthens Hip Abductors • Builds the muscles that move your legs outward, improving hip strength and stability. • Essential for balance, walking, running, and lateral movements. 2. Improves Glute Development • Activates the glute medius and minimus, which are often undertrained compared to the glute maximus. • Helps create rounder, fuller glutes. 3. Supports Knee & Hip Health • Strong abductors reduce stress