20 Benefits of Isometric Exercise and the BEST Isometrics Exercises
11:23
YouTubeJames Tang Fitness
20 Benefits of Isometric Exercise and the BEST Isometrics Exercises
20 Benefits of Isometric Exercise and the BEST Isometrics Exercises If you’ve ever held a plank, then you’ve also done an isometric exercise. Put it simply, isometric exercise is any type of exercise that holds the body in one position. The muscles are contracted but do not change their length as you hold the position. The affected joint ...
13.4K viewsFeb 15, 2024
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