1 Thing You Can Do Today to Be Happier | Sonja Lyubomirsky | TED
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1 Thing You Can Do Today to Be Happier | Sonja Lyubomirsky | TED
Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness ...
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