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🌍🍎 It’s World Food Day! Did you know the food pyramid has changed over the years? From the original pyramid to today’s MyPlate, nutrition guidance has evolved to help families make healthier, more balanced choices. 🥦🍗 Learn more about what’s on your plate and how to build nutritious meals at MyPlate.gov. 💙 #WorldFoodDay #MyPlate #NutritionEducation #HealthyEating | Johns Hopkins All Children's Hospital
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The Food Pyramid was one of the worst public health missteps in modern history. The government’s dietary guidelines, starting in 1992, were heavily influenced by the food industry rather than sound science. They told us to load up on refined carbs like bread, pasta, and cereals while demonizing healthy fats like nuts, avocados, and olive oil. This lead to a massive spike in obesity, diabetes, and chronic disease. The Food Pyramid was designed to serve business interests. The scientists behind it
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