WHY YOU NEED THEM ⬇️ Make sure you save this to add to your training 🙌🏻 Firefighting is one of the most physically demanding jobs out there. Here’s why these four exercises are essential for every firefighter: 1. Renegade Rows Firefighters need rotational stability and anti-rotation strength to handle tools, equipment, and unpredictable conditions. The renegade row challenges your core by resisting rotation as you row a dumbbell from a plank position. This translates to better stability when p

The process ⬇️ Follow me for more advice on becoming a Firefighter! Attend a ‘Have a Go Day’. This isn’t part of the selection process but an essential part in finding out if the job is for you! Application: Fill out basic information and answer questions about yourself and your attributes. Online tests: Complete a series of psychometric assessments to assess behaviour, decision-making, and reactions. Physical tests: Job-specific assessments such as the ladder lift, casualty evacuation, and equi