6 Step Guide to Releasing a Tight Psoas Muscle
releasemuscletherapy.com
6 Step Guide to Releasing a Tight Psoas Muscle
Learn how to release a tight psoas muscle with our easy-to-follow 6-step guide. Discover effective stretches and techniques to reduce discomfort, improve mobility, and enhance overall well-being.
Aug 27, 2023
Psoas Muscle Stretch
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
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Psoas major anatomy: The psoas major is a deep muscle that originates from the transverse processes, vertebral bodies, and intervertebral discs of T12 to L5. It travels downward through the pelvic cavity, passes deep to the inguinal ligament, and inserts into the lesser trochanter of the femur. Along its course, it lies adjacent to the lumbar plexus, ureter, and abdominal aorta. It’s innervated by branches of the lumbar plexus, primarily from spinal nerves L1 to L3, and occasionally L4. Function
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