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191K views · 3.3K reactions | Improve your ‘Bicep Gains’ with these 6 dumbbell exercises Squatting preacher curls Zottman curls Across body curls Bent over spider curls Underhand curls Pause curls Have you downloaded my brand new app ‘Reps By Ross’? Step up your results in the gym & the kitchen with my app, check it out here https://bit.ly/REPSbyRoss_FB #biceps #gymtips #bodybuilding | Ross Dickerson | Facebook
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