Wrist Extension (Band) l Strength Drills (Harmonizing Movement)
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Wrist Extension (Band) l Strength Drills (Harmonizing Movement)
Band Wrist Extension is a harmonizing movement designed to restore balance in forearm muscle activation patterns often overlooked during daily activities. Most of the time, we spend hours grabbing, typing, or gripping. These repetitive actions over-activate the flexors and under-activate the extensors, which can create tension, weakness, or ...
7 views5 days ago
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Elbow Pain Relief Exercises ● Weight Wrist Flexion ● Wrist Extension ● Resisted Pronation Supination ● Towel Twist ● Grip Strength ( 10reps) 3x a day will help increase mobility and range of motion . #physiotherapy / Occupational therapy Assiatant 8/18/25 | Gina Ballester Bacudio
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