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“I started lifting but stopped cause I was getting bulky” —me, a former cardio bunny👇🏽 TL;DL – here’s why it’s okay that you’re wrong about lifting weights: When clients start their weight training journey, it often brings about a feeling of increased bulkiness in the initial stages, but FEAR NOT – this sensation is primarily attributed to acute physiological responses. 😌 ✨What does it actually take to get bulky? Super SIMPlified – becoming bulky requires consistent heavy lifting, progressive
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