195K views · 3.1K reactions | POWER GARBA™Fitness introduces its intense and unique technique for squats "SQUATS-UP" followed by reverse kick,jumps,intense garba moves. with the creation of our founder SATYAJIT VORA implementing this technique proved very effective for lowerbody work out. The music of garba taken in this routine gave lot of energy to it. SEE IT.FEEL IT.BELIEVE IT. | POWER GARBA Fitness | Facebook

Work is the #1 source of stress for most of us. Endless meetings. Unfair bosses. Rude customers. It all adds up fast. But here’s the truth: when you let those things hijack your energy, you’ve just handed your power to someone else. That’s where The Let Them Theory comes in. The next time your boss is in a bad mood, a coworker takes credit for your idea, or a customer snaps at you, try this: Say to yourself, “Let Them.” Let Them be in a bad mood. Let Them gossip. Let Them be rude. Then shift to