What I Ate in a Week Using The Fiber Fueled Cookbook by Dr. Will Bulsiewicz
What I Ate in a Week Using The Fiber Fueled Cookbook by Dr. Wil…
3 weeks ago
Microsoft News
Will Bulsiewicz MD MSCI | Gastroenterologist on Instagram: "“Dr. B, I added more fiber… but I’m still bloated. What's the deal?” That's a great question and it's super common. Let’s break it down: 1️⃣ Fiber feeds your gut microbes, and they need time to adapt. If your gut isn’t acclimated to fiber, your microbiome has to catch up. That adjustment period? Yep, it can come with some bloating and discomfort. 2️⃣ If you're already constipated and things aren’t moving, fiber can actually make you fee
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Will Bulsiewicz MD MSCI | Gastroenterologist on Instagram: …
6.4K views2 weeks ago
Instagramtheguthealthmd
Will Bulsiewicz MD MSCI | Gastroenterologist on Instagram: "Wait... fiber can actually make you biologically younger? Not skincare. Not cold plunges. FIBER. One major study found fiber intake was the top predictor of a younger biological age. Just 1 extra gram per 1,000 calories per day and your cells act six months younger. Bump it up by 10 grams? You’re basically time-traveling. 👀 I've see a lot of data, but this one truly blew my mind! LOCK THIS IN YOUR BRAIN - FIBER IS THE LONGEVITY
Will Bulsiewicz MD MSCI | Gastroenterologist on Instagram: …
27.7K views2 months ago
Instagramtheguthealthmd
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Will Bulsiewicz MD MSCI | Gastroenterologist on Instagram: "You asked, so here it is.... The #5things I WOULD do as a gastroenterologist! Let me know what you think! #fiberfueled #guthealth #gutdoctor #healthandwellness"
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Will Bulsiewicz MD MSCI | Gastroenterologist on Instagram: …
200.9K viewsDec 2, 2022
Instagramtheguthealthmd
Will Bulsiewicz MD MSCI | Gastroenterologist on Instagram: "Frozen veggies (and fruits) are not just nutritious, they’re also budget-friendly! Here are some of my favorites this fall. Drop yours in the comments!  #fiberfueled #guthealth #gutdoctor #frozenveggies"
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Will Bulsiewicz MD MSCI | Gastroenterologist on Instagram: …
177.1K viewsOct 16, 2023
Instagramtheguthealthmd
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