4 Bottle Exercises You Can Do Daily to Fix Posture & Sculpt Upper Body Shape
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YouTubePure Exercise
4 Bottle Exercises You Can Do Daily to Fix Posture & Sculpt Upper Body Shape
Transform your posture and upper body shape with just a pair of water bottles. This simple 4-move home workout targets your shoulders, back, and arms to help improve posture, reduce slouching, and sculpt a lean upper body. Perform 100 reps for each movement daily: Shoulder external rotation with bottle Alternating bottle press movement Circular ...
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