Walking Mobility and The 4 Steps to Walk Properly
8:54
YouTubeMarian Barnick, Kinesiologist
Walking Mobility and The 4 Steps to Walk Properly
The foundation to walking properly is your walking mobility. And it's easy, when you follow the Foundations First Framework, to find the problems with your walking form. Mobility issues cause knee pain, ankle pain, and hip pain, and it causes improper gait patterns that need to be corrected so it doesn't lead to injuries. Walking mobility is ...
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