Spring is here! What exactly is the vernal equinox?
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Spring is here! What exactly is the vernal equinox?
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Today is the Vernal Equinox. The equinox marks the balance point between the two solstices, winter, and summer, with equal parts day and night. As we welcome a new season, we also welcome new energy and an opportunity to vary our practice to meet the occasion.⁠ Ease into this transition by taking a moment to pause and breathe. Close your eyes and slowly inhale through your nose, feeling the breath fill your lungs and expand your chest. Hold for a few seconds, then release the breath through your
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Today is the Vernal Equinox. The equinox marks the balance point b…
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FacebookYoga Alliance
77 reactions · 31 shares | Today is the first day of spring or #VernalEquinox when both the Northern and Southern Hemispheres experience an equal amount of daylight. Technically speaking the equinox occurs when the sun is directly in line with the equator at 12:15 pm. Daylight hours will lengthen until the #SummerSolstice June 21. | Norfolk International Airport | Facebook
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77 reactions · 31 shares | Today is the first day of spring or #VernalE…
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