Beach Sprints with the Girls, straight into VO2 Max testing and then straight back to the beach for more fun! We’ve gotten to spend a few days with @1hotel.hanaleibay and it has been magic for the whole family. 🙌 | Kai Lenny

VO2 Max & Longevity: The Science That Will Change How You Train 📊💯 You've learned WHAT VO2 max training is and HOW to do it—now let's talk about the incredible benefits and why this could be the most important workout you add to your routine! How Often Should You Train? ✅ Ideally: Once per week ✅ Minimum: Every other week Even elite endurance athletes incorporate these sessions weekly or bi-weekly alongside their other cardio work. Less frequent training won't provide enough stimulus for signi

Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine. | 60 Minutes