The exercise that most people associate with a kettlebell is a swing. It's a powerful hinge that works your entire posterior chain, strengthens your grip, and gives you an intense, condensed cardio workout. Think deadlift meets explosive hip thrust - let's break it down. . Setup about a foot - 18 inches behind the bell. Hinge and load your hamstrings, pull your shoulders back, and tilt the bell to you. Hike the bell between your legs using only your lats and core (no movement at hips yet!), from

Improve Your Golf Swing: Strengthen These 6 Muscles