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Five simple movements to open your shoulders, strengthen your back, and improve upper-body mobility. Practice regularly to help your posture feel more upright and balanced. #BetterPosture #ShoulderMobility #BackStrength #DailyExercise #taichishare
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This is what Heritage Month is really about. Good food, Great company and Good Vibes.😁 Today I am hosting my sister and brother-in-law for a proper braai feast and the AMC team made sure we did it big. Whole chicken cooked to perfection on the AMC Outdoor Braai Oven — straight on the braai, no oven needed😉. Lamb chops and boerewors on the AMC Braai getting that proper smoke and char. And obviously ama-Salad, chakalaka, potato salad, grilled corn and fresh salad to round it off. A proudly Mzans
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