not all of us feel cozy this week. some of us are bracing for comments, tension, and old patterns. if you’re stuck at the table with someone who doesn’t feel safe, these 6 nervous system tweaks might help: 1. scan the room for exits buffers sit near someone calming and safe. face a window or doorway if possible. don’t get cornered in high-stakes conversations. 2. slow your breath when they speed up you don’t have to match their pace. let your exhales be longer than your inhales. this cues your b
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