Learn more about The Five Animal Frolics Online Course with Qi Gong Master Lee Holden here: https://qigo.ng/five-animal-tgv-082121 The tiger is just one of the five animals in the Five Animal Frolics Qi Gong form. In this video, Lee shows you three exercises from the Tiger within the Five Animal Frolics. The Five Animal Frolics is one of the most ancient Qi Gong forms. In this ancient Qi Gong form, you mirror the movements of tigers, bears, apes, deer, and birds to deliver clean, and vibrant Qi
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