The Ultimate Guide to Improving Thoracic Mobility
The Ultimate Guide to Improving Thoracic Mobility
Jun 24, 2020
missionmvmt.com
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Why do you need Thoracic Mobility? - 👉🏼Improved Posture and Alignment: Thoracic mobility helps maintain an upright posture, reducing the risk of back and neck pain caused by poor alignment. Enhanced mobility in this area allows for better structural integrity of the spine - 👉🏼Enhanced Breathing Efficiency: The thoracic spine’s flexibility directly impacts rib cage expansion. Improved thoracic mobility can enhance respiratory function by allowing more efficient and fuller breaths, benefiting
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