Team Juggernaut’s James Townsend crushing the One Ton Challenge via... 336# Clean 336# Jerk 264# Snatch 518# Deadlift 352# Bench 480# Squat All in just 37 seconds! James is coached by Max Aita as part of Juggernaut’s SuperTotal (Weightlifting Powerlifting) programming: https://www.jtsstrength.com/online-coaching/supertotal/ | Juggernaut Training Systems
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Team Juggernaut Training Log: Andy Huang Last week was just my 2nd week back training since my meet. My endurance and strength has improved already so I'm happy with progress so far. 12 weeks out from CETC US Open, slowly adding volume and intensity! Here is my training log for the week... Monday Squats- 3x6 495/525/545 Leg Press- 5x10 up to 900lbs for top sets Good mornings- 4x8 up to 275lb GHR- 4x10 Tuesday Bench- 445x1 then back down to 405x6 Wide grip bench- 5x6 345-365 Neutral grip pulldown
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