30K views · 123 reactions | Tamara Yoga on Reels | Facebook
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30K views · 123 reactions | Tamara Yoga on Reels | Facebook
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E aí galera! O vídeo de hoje é uma das minhas técnicas preferidas do yoga. O Nauli parece impossível, mas com treino e prática é possível dominá-la, acredite! Se bateu a curiosidade de saber como fazer, deixa um comentário aqui embaixo! ;) ;) Executar essa técnica traz vários benefícios, entre eles: - Purificação da mucosa intestinal - Definição da musculatura Abdominal - Melhoramento do funcionamento do sistema digestivo - Acelera o metabolismo E não esqueça: ele deve ser feito sempre sem ar!!
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E aí galera! O vídeo de hoje é uma das minhas técnicas preferidas d…
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Playtime ❤️ | Tamara Yoga
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Playtime ❤️ | Tamara Yoga
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Escape the daily grind with Tamara Yoga Bliss Out In Bali Retreat. August 23 - 28 your time for soul-nurturing. Stress relief. Breathing space. Reconnect with yoga. Rediscover your inner strength and peace of mind. Limited spaces remaining. Book yours now and find out more here: https://tamarayoga.com/retreats | Tamara Yoga
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Escape the daily grind with Tamara Yoga Bliss Out In Bali Retreat. Au…
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42 reactions | TAMARA YOGA BLISS RETREAT Imagine waking to the sounds...
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Nauli is one of the 6 main cleansing techniques documented in Hatha Yoga Pradipika by Swami Swatmarama. This practice cleanses the internal organs and energy. Strengthens the core muscles reduces belly fat drastically. . Caution : do not attempt during menstruation, pregnancy, in case of any abdominal pain, surgery or hernia. . The first 2 stages of this advanced stage are called Udduyana Bandh Major and Agnisara. All these techniques are taught in Myrus Power Abs Fat Loss Programme. . . #bellyf
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Nauli is one of the 6 main cleansing techniques documented in Hatha …
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FacebookMiuru Jayaweera Ryt500 PhD
IBIZA YOGA RETREAT 12TH – 19TH OCTOBER ☀️ It’s been a while but I am sooooo excited to share my latest retreat with you guys! Join me on the magical island of Ibiza for an unforgettable yoga retreat in October 2024. Take your yoga practice up a notch, meet like-minded people and experience a blissful escape from the stresses of everyday life. ☀️ Stand up paddle board excursion ☀️ Guided hikes ☀️ Inversions Workshop ☀️ Nauli Workshop ☀️ Magical Sound Healing experience This luxury retreat will le
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682 reactions · 16 comments | Improve all of the above with my S…
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