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TGU Position Repeats: Put together the positions and repeat them so you start drilling in the movement. I like Turkish Getups for shoulder stability, a large ROM exercise and an opportunity to move in multiple planes. Try it and let me know how they go. Sometimes it’s harder to program with no weight, so if you’re having trouble, hold a light kettlebell or dumbbell #turkishgetup #liftingtutorial #gymtok
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