Don't have access to a lat pull-down machine or cable system, but need to do some vertical pulling? The Tall Kneeling Band Pull-Down is an excellent option, however, there are some common mistakes. Important Tips: - stay tall through your spine, but don't arch your low back or lean back - tuck the pelvis by squeezing your glutes - brace through the core and keep ribs down - as you pull the band down, your thumbs should meet your shoulders | Girls Gone Strong
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